Low Back Pain Center - SpineUniverse.com - Learn everything you need to know about back pain (...but were afraid to ask!)

Back Pain Exercise Videos - Do these daily!

Moist Heat - "Bed Buddy" Moist heat is shown to be better than dry heat (e.g. electric heat) because it allows quicker and deeper heat penetration into sore muscles and joint pain. Increased blood flow to the area of pain softens muscles and "washes away" pain modulators. Use for at least 20 minutes - three times a day when experiencing pain.

Back Brace/Support - Helps to alleviate pain by providing some compression and support, and gives some biofeedback re: back positioning, etc. Also can help to keep moist heat against body when upright and ambulating!