Weight Loss

 

"You: On A Diet: The Owner's Manual for Waist Management" by Mehmet Oz and Michael Roizen

"Eat, Drink And Be Mindful: How to end your struggle with eating and start savoring your food with intention and joy"  --  By Susan Albers Psy.D

"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"  --  by Jan Chozen Bays MD


 



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